The Best Stuffed Peppers Without Rice

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Stuffed peppers make delicious and easy comfort food in a snap and will be something the entire family will enjoy! If you’re following a low carb program, have no worries since these are low carb keto stuffed peppers without rice too.

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The Best Stuffed Peppers Without Rice

The Best Stuffed Peppers Without Rice  Recipe :

Ingredients

• 3 bell peppers, any color
• 1 lb ground beef (Italian sausage or turkey work well too)
• 1/2 cup yellow onion, chopped
• 3 tsp minced garlic cloves
• 2 cups riced cauliflower
• 1 1/4 cup chunky marinara sauce (sugar free)
• 1 tsp dried basil
• 1/2 tsp sea salt
• 1/4 ground pepper
• 1/2 cup 3 cheese blend
• 1 tsp chives, optional

Instructions

1. Preheat oven to 350 degrees.
2. Wash bell peppers, cut them in half and remove the membrane and seeds
3. Place peppers in a baking dish, cut side up and sprinkle with a little salt and pepper
4. Cook ground meat in a pan for 6-7 minutes until cooked through. Drain the grease and set the meat aside in a bowl
5. Saute chopped onion, garlic, and riced cauliflower for 4-5 minutes, until softened
6. Add marinara sauce, dried basil, 1/2 tsp sea salt and 1/4 tsp ground black pepper to the same pan, mix together and simmer on medium low for 2 minutes until heated through
7. Stir in ground meat and cook until heated through
8. Stir in 1/2 cup of shredded cheese
9. Spoon the meat and sauce mixture into the peppers, add a small spoonful of marinara on the top and a sprinkle of cheese to each pepper half.
10. Cover with foil and bake for 30 minutes
11. Garnish with chives if desired, optional
12. Enjoy!

Source : wholelottayum